HOLLYWOOD, Calif. — Whoever thought that Rush Limbaugh's diet would become the latest Hollywood craze?
After months of keeping his listeners in the dark, Limbaugh finally revealed Thursday that his secret diet is none other than Quick Weight Loss Center.
"They have some of the most delicious recipes, you will not believe," said Limbaugh, who announced that he has dropped 79 pounds already. "If you try this you will not believe you're on a diet."
The conversative radio host launched his much-talked about diet on March 9, leading many to wonder about the keys to his quick weight loss. However, Limbaugh has kept his listeners guessing.
"Folks, it's not that I won't tell you, it's just I can't," Limbaugh said in June after revealing that he had already lost 58 pounds. "It's too complicated. I mean putting the menu together is a jigsaw puzzle every day. It would take me 45 minutes every day to tell you what the diet plan is and answer all your questions about why it works."
While the 58-year-old Limbaugh wouldn't go into specifics, he did share that his diet intake consisted of about 1,500 calories per day. He also warned that people shouldn't worry about counting their daily calories.
"I don't know the caloric intake of one thing I'm eating," he explained. "All I know is that it adds up to about 1,500 calories. It's a factor, but it is the way the proteins, the complex carbs and the fats and even some fruit get put together during the course of the day.
"For example, you cannot have two proteins at one meal. So I cannot have one night Surf and Turf. I can have five and a half ounces of fillet, seven ounces of chicken or fish, but I can't combine it. I can't have three ounces of beef and four ounces of fish. I don't know why. I just follow it and it works. I've never lost weight faster than this diet. But it's not that I don't want to tell you; it's just I can't."
Limbaugh recently returned from a golf trip and said a member of his staff was shocked that he managed to drop another three pounds during his travels.
"Did you think I was going to balloon back up when I was gone? he quizzed the staffer.
Comments
Reckon your a big fat LIB?
Reckon your a big fat LIB? HMMMMMMMMMMMM?
Weight Loss Centers my a$$.
Weight Loss Centers my a$$. Somebody must have given him an enema.
Hmm... He still looks fat to
Hmm... He still looks fat to me. I wonder if this diet will do anything for his obese ego and blatant idiocy.
Hmmm. You hope he has cancer
Hmmm. You hope he has cancer and dies? Why would anyone ever pay attention to you again? You are obviously evil and probably too intellectually moribund to meet someone like Limbaugh head to head, as it were, in a meaningful debate. I do hope you stay well and have great many offspring so that you can help diminish the liberal gene pool even further. Live long and proliferate!
Yikes.... I would watch that
Yikes.... I would watch that karma....you hope he has cancer and dies? Seriously? What kind of sick person wants that?
Rush looks great, good for him.
I hope the weight loss is due
I hope the weight loss is due to cancer and I hope he dies.
Dear Rush: You look great!
Dear Rush:
You look great! I'm glad to see you are doing so well.
No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. www.amerishape.com
I think you will love these shakes.
Sincerely:
Anita Gross, RDNP
_______________________________________________________________________________________________
(Ameri Shape Protein Shake) www.amerishape.com
Chocolate Peanut Butter Blaster
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops Ameri Shape chocolate protein powder
Mocha Mocha Shake www.amerishape.com
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
.6 oz.. coffee*
2 scoops Ameri Shape chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Frozen Chocolate Banana Cream www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops Ameri Shape chocolate protein powder
German Chocolate Cake Crunch: www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops Ameri Shape chocolate protein powder
2 TBS almonds
Tangerine Splash : www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops Ameri Shape vanilla protein powder
A &W Root Beer Float: www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops Ameri Shape vanilla protein powder
Pineapple Blast: www.amerishape.com
(Ameri Shape Protein Shake Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops Ameri Shape vanilla protein powder
1/2 cup pineapple chunks
Ameri Shape Pina Colada Breeze: www.amerishape.com
12 oz. water
4 ice cubes
3 scoops Ameri Shape vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Ameri Shape Vanilla or Chocolate Blast:www.amerishape.com
1 scoop Ameri Shape chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.
Chocolate Strawberries Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Banana Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry Blast : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Vanilla Banana Creamy : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Rasberry Chocolate Thick : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Orange Dreamsicle : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Mocha Surprise : www.amerishape.com
Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.
Hurrah for Rush, you look
Hurrah for Rush, you look much better!
It's still all about portion
It's still all about portion control - duh! Rush says he can only have "one protein serving" at a time - not two - and he doesn't know why.
It's the calories, stupid!
The other thing is that he is actually eating a mix of protein, carbs, and heart healthy fat. And keeping to normal portions. No magic, nothing new here. Unless of course, he is also taking a drug - something he should not being doing with his self-admitted history of drug abuse.
Wow - Rush looks as good as
Wow - Rush looks as good as he sounds. Everyone hates successful people when they dislike themselves. Rush is an inspiration to thinking people who understand the importance of what he is saying.
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